Ingredients

• 25g Bulgur Wheat
• 500g Lamb Mince
• 1 tsp Cumin
• 1 tsp Coriander
• 1 tsp Paprika
• 1 clove finely chopped Garlic
• For frying Olive Oil
• 4 Bun
• Grated Cucumber
• 200g Greek Yogurt
• 2 tbs Mint

Steps

1. Tip the bulghar into a pan, cover with water and boil for 10 mins.
2. Drain really well in a sieve, pressing out any excess water.
3. To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
4. Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers.
5. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through.
6. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.